Sleep Resources
Sleep Resources for Parents and Education Professionals
Welcome!
This is where you will find the information we spoke about. Feel free to download any of the PDF’s you find interesting and share them with others. You can learn more about my background and services by exploring the rest of the website.
Rest Well,Â

Downloads
Sleep Tips by Age (PDF)
- Newborn
- The Early Months
- 6 to 8 months
- 9 to 12 months
- 13 to 18 months
- 18 months to 2.5 years
- 2.5 – 5 years
- Sleep Tips by age
Other Resources (PDF)
Getting Started
A well-rested family is just a text, call, or email away.Â
Northern California-based, but happy to work with families in any area.
Call or Text
(916)Â 546-8341
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Schedule a Free 15-minute Consultation