“The Right Start”
This workshop is geared for parents of children less than six months and focuses on “sleep shaping.” We discuss basic sleep education and share helpful tips and information on how to gently lay a healthy sleep foundation for your baby that will lead you to a great night of sleep early on.
“5 Things That Kept Your Child Awake”
My most popular workshop focuses on children 6 months to 6 years. We cover the main reasons for sleep disruption and problems, and touch on useful solutions. There is an overview of general sleep education, ideal sleep totals based on age, and significant time is allotted for questions and answers.
“A Good Night Sleep: How Healthy Sleep Habits Prepare Children for Learning”
lThis workshop is perfect for ECE professionals. It provides vital information on child development, developmental milestones, and how teachers can apply their knowledge to understanding children’s sleep needs. We cover how learning and behavior are affected by sleep, and sleep specific recommendations for the childcare setting.