Rested Family Services
Find the right solution for your family
15-Minute Initial Consultation
- Begin your journey to becoming a well-rested family by scheduling a free 15-minute phone consultation. We’ll discuss your specific needs, and I’ll provide you with information about my services and which package is right for your family. Don’t worry, there’s no pressure to make any changes until YOU’RE ready!
Premium Sleep Package
- My most effective and popular sleep package is also the best value! Receive top-notch sleep education, an individualized sleep plan AND follow up communication. The key to sleep coaching success is consistency. Having scheduled follow up calls with me throughout the coaching process will not only keep your plan on track but also keep you motivated and invested.
- 90-minute Phone Consultation
- Comprehensive Assessment of your Child History Form
- Screening for medical and behavioral causes of sleep disruption
- Basic sleep education and information
- Personalized gentle sleep plan, based on your goals
- 6 follow up phone calls: The key to successful sleep coaching!
On-Call Sleep Advice
☁️. Great Value ☁️- Purchase 60 minutes of expert sleep advice. General sleep education and information are offered during these calls. This package is perfect for the parent who has sleep-related questions or would like guidance on a specific issue like moving from a crib to a toddler bed or pacifier weaning.
- These 60 minutes can be used all at once or divided into smaller increments for quick advice.
Basic Sleep Consultation
- 90-minute Phone Consultation
- Comprehensive Assessment of your Client History Form
- Screening for medical and behavioral causes of sleep disruption
- Basic sleep education and information
- Personalized Gentle Sleep Plan based on your goals
- Follow up calls not included but highly recommended
Gift Certificates
- Give the gift of sleep! My sleep coaching services make excellent gifts for showers, holidays, birthdays or “just because.” Contact me for information on purchasing gift certificates.
6 Follow-up calls
- Perfect for parents who choose the Basic Sleep Consultation and then decide later they would like extra support during the sleep coaching process.
Additional Child
- More than one child to sleep train? Add a sibling and get the whole family sleeping better!
On-Site Bedtime Support
- Premium support for parents who want on-site guidance through the bedtime sleep coaching process. 3 hours of service at your home.
Overnight Phone and Text Support
- Premium support for parents who want “real time” information and advice during the sleep coaching process in the wee hours of the night. 12 hours of on-call support.
- In-Home Consultations (not available during the cornoavirus pandemic) include a face-to-face meeting, a walk-through of your child’s room, and tips on how to enhance the sleep environment. In-Home Consultations within Sacramento County carry no additional cost. Visits outside of Sacramento County will be assessed a $50 travel fee, plus standard California state mileage rates.
- Follow up calls are approximately 15-20 minutes each. They provide additional support, problem-solving, assessment of daily sleep logs, and possible adjustments to the sleep plan. Follow up calls are typically completed within 2-3 weeks after implementing the sleep plan.
- For On-Call Sleep Advice, if it is determined during the course of our discussion that a full consultation is necessary to resolve the sleep issue, the payment of this service will be applied to the cost of a full sleep consultation package.
- Refunds: A full refund (minus a $15 processing fee) will be happily given to clients who, within a week of the purchase date, decide that a sleep consultation is not needed. Refund requests received after 7 days of purchase date will be returned at 50%. I ask that you provide at least 24 hours notice if you need to reschedule your consultation to a later date.
- Parent Participation: To ensure consistency in the implementation of the sleep coaching plan, it is important that both parents attend the sleep consultation if possible. In order to optimize our time together and provide you with specific feedback on sometime sensitive topics, I ask that children not be present during the consultation time.
What’s the Process?
How We’ll Work together, Step-By-Step
Step 1
Initial Consultation
During this free 15-minute consultation, you’ll share information about your family, as well as your main sleep questions and concerns. I’ll help match your families needs with the services and resources that will be most effective in achieving high quality sleep for all.
Step 2
History Form
Once we decide to work together, you’ll fill out a detailed family history form outlining your parenting style, your child’s temperament, daily schedule and your sleep goals. Using this document, I will create a detailed outline of a sleep training plan that fits the needs of your family.
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Step 3
Consultation
During the 2-hour consultation, I’ll share basic sleep science and developmental information about your child’s sleep needs. I will guide you through the process of choosing a sleep training technique, help you evaluate bedtime and night feeding needs and provide a detailed plan to achieve your sleep goals.
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Step 4
A Good Night’s Rest
At the conclusion of our consultation, with detailed sleep training plan in hand you are ready to start! Over the course of 2-3 weeks, with the help of check in calls with me, you’ll guide your little one to the independent, high quality sleep they need. Rested Family achieved!
Getting Started
A well-rested family is just a text, call, or email away.
Northern California-based, but happy to work with families in any area.
jennifer.denzel8@gmail.com
Call or Text
(916) 546-8341