Rested Family Services

Find the right solution for your family

  1. In-Home Consultations include a face-to-face meeting, a walk-through of your child’s room, and tips on how to enhance the sleep environment. In-Home Consultations within Sacramento County carry no additional cost. Visits outside of Sacramento County will be assessed a $50 travel fee, plus standard California state mileage rates.
  2.  Follow up calls are approximately 15-20 minutes each. They provide additional support, problem-solving, assessment of daily sleep logs, and possible adjustments to the sleep plan. Follow up calls are typically completed within 2-3 weeks after implementing the sleep plan.
  3.  For On-Call Sleep Advice, if it is determined during the course of our discussion that a full consultation is necessary to resolve the sleep issue, the payment of this service will be applied to the cost of a full sleep consultation package.
  4. Refunds: A full refund (minus a $15 processing fee) will be happily given to clients who, within a week of the purchase date, decide that a sleep consultation is not needed. Refund requests received after 7 days of purchase date will be returned at 50%. I ask that you provide at least 24 hours notice if you need to reschedule your consultation to a later date.
  5. Parent Participation: To ensure consistency in the implementation of the sleep coaching plan, it is important that both parents attend the sleep consultation if possible. In order to optimize our time together and provide you with specific feedback on sometime sensitive topics, I ask that children not be present during the consultation time.

What’s the Process?

How We’ll Work together, Step-By-Step

Step 1

Initial Consultation

During this free 15-minute consultation, you’ll share information about your family, as well as your main sleep questions and concerns. I’ll help match your families needs with the services and resources that will be most effective in achieving high quality sleep for all.

Step 2

History Form

Once we decide to work together, you’ll fill out a detailed family history form outlining your parenting style, your child’s temperament, daily schedule and your sleep goals. Using this document, I will create a detailed outline of a sleep training plan that fits the needs of your family.

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Step 3

Consultation

During the 2-hour consultation, I’ll share basic sleep science and developmental information about your child’s sleep needs. I will guide you through the process of choosing a sleep training technique, help you evaluate bedtime and night feeding needs and provide a detailed plan to achieve your sleep goals.

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Step 4

A Good Night’s Rest

At the conclusion of our consultation, with detailed sleep training plan in hand you are ready to start! Over the course of 2-3 weeks, with the help of check in calls with me, you’ll guide your little one to the independent, high quality sleep they need. Rested Family achieved!

Getting Started

 

A well-rested family is just a text, call, or email away. 

 

Northern California-based, but happy to work with families in any area.

 

Call or Text

(916) 546-8341

Book A Meeting
Schedule a Free 15-minute Consultation